Backbending Workshop
Aug
31
12:00 PM12:00

Backbending Workshop

This course is open to All Levels. No ashtanga yoga experience needed.

Come ready to explore and learn!

$35/Members of Monterey Yoga
$45/Non Members

SIGN UP at Monterey.yoga

Backbending can be one of the most challenging postures of asana practice.

In this 3 hour course, learn how the spine functions and breakdown the components to find ease in the bend.

Discover how to navigate the breath and gently move beyond challenges.

Gather essential tips to prepare the body & mind for wholesome and safe backbending.

Drop back prep work, correct breathing method, benefits and counterindications.

An open space for every practicioner willing and eager to learn backbends, in the traditional ashtanga style.

This course will be taught by KPJAYI Level II Instructor, Kai Maciel.

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Jul
28
9:00 AM09:00

Full Led Primary

An Ashtanga yoga led class is a traditional 90-minute class, counted that takes you through a full led primary series of the Ashtanga Vinyasa method. Students are led through the vinyasas in a continuous fashion, with an emphasis on asana names and breath counts. Practitioners who have not completed the full primary series will be instructed on where to stop by the teacher. Ideal for individuals who already have an Ashtanga practice. Modifications offered to suit All Levels.

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Jun
6
to Jun 28

Ashtanga Yoga (Led Class)

DUE TO UNFORESEEN CAR ISSUE:

THESE CLASSES ARE CANCELLED. ( Edited: 6/1/19)

Explore the primary and second series of ashtanga yoga, in a led class setting.

This class is suitable for All Levels. Advise Kai injuries before starting class.

Class is now at 7pm, NOT 730PM. Only on Thursdays, not Tuesdays.

IRON OOR FITNESS @ Costa Verde

Please make time for parking.

8720 Costa Verde Blvd

San Diego, CA 92122

UTC/LA JOLLA area.

$20 DROP IN, gets you going!

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May
30
7:30 PM19:30

Ashtanga Yoga (Led Class)

Improvisation of asanas from First and Second Series of Ashtanga Yoga.

This class is suitable for All Levels and is Beginner Friendly.

Advise of injuries prior to starting practice.

IRON OOR FITNESS @ Costa Verde

Please make time for parking.

8720 Costa Verde Blvd

San Diego, CA 92122

UTC/LA JOLLA area.

$20 DROP IN

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Special Mysore Week in San Diego
Jan
14
to Jan 19

Special Mysore Week in San Diego

  • 4265 El Cajon Boulevard Suite A El Cajon, CA, 92105 United States (map)
  • Google Calendar ICS

6 days a week MYSORE Practice.

No Led Class.

All or no yoga experience. Be a team player in the practice space. Good attitude.

1/14-1/19

6AM-9AM

Show up anytime. Give yourself minimum one hour or more to practice.

DO NOT RUSH PLEASE.

No perfumes/cologne. Yes, deodorant.

Bring a clean mat.

A small towel.

An open mind to learn this incredible practice of ashtanga yoga.

PRICING:

170 by 12/31

190 until spots are filled.

Exchange can be made—-

Make sure you have expressed interest to attend by sending KAI a short note PRIOR to sending payment.

(1) VENMO (@kaiyoga)

(2) ZELLE (available through your bank and is a great and easy alternative to Venmo) SELECT EMAIL OPTION : kaiyogafitness@gmail.com

Please email kaiyogafitness@gmail.com or drop a line in the CONTACT BOX if you prefer to drop off payment or mail a check.

You will receive a receipt to your email within 24 HOURS. Returning Students we have your email.

NEW STUDENTS: Make sure to fill out WAIVER.

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